Enhanced Flexibility

Achieve unparalleled flexibility in your hip joints, allowing pain free hip level changes, true rotation, and pop up quicker on your surfboard.

Injury Prevention

Learn how to prevent common surfing injuries by strengthening and stretching the muscles in your hips through AIS techniques.

Improved Performance

Boost your surfing performance by improving your balance, stability, and overall range of motion in the water.

About the Course

This course is designed to help surfers like you optimize their performance and prevent injuries by incorporating AIS Active Isolated Stretching into their routine. Say goodbye to stiffness and hello to fluidity in your movements. By enrolling, you'll gain access to expert guidance and practical stretches  that will take your surfing to the next level. Don't miss this opportunity to revolutionize your surfing experience. Take the first step towards a healthier and more dynamic surfing journey today!

Meet Your Instructor, Expert in AIS for Surfers

Coach Craig here – surfer and stretch specialist. I've seen firsthand the incredible impact AIS has on a surfer's hips. I'm passionate about helping you achieve peak performance in the water. Join this course to unlock your surfing potential and elevate your ride!

Course Curriculum

1 Chapter · 3 Lessons

  1. 1

    Introduction to AIS

    1. INTRO TO AIS STRETCHING OF THE SURFER'S HIPS Free preview
    2. (Included in full purchase)

      LESSON 1 : STRETCHES FOR THE ANTERIOR OF THE HIPS

    3. (Included in full purchase)

      LESSON 2 : STRETCHES FOR THE POSTERIOR OF THE HIPS

What Surfers Are Saying

Discover how this course has transformed the surfing experiences of fellow surfers. Read their testimonials below.

”
Stretching has become a great tool as the aging process tends to tighten the hamstrings and lower back region. Have definitely noticed my rotational movements feel much better when I am practicing consistent stretching techniques.
Scott McCranels

WPB, FL

Ready to Take Your Surfing Skills to the Next Level?

Join now to unlock the power of AIS Active Isolated Stretching for your surfing journey!

$48.00

Enroll Now Free preview