Basic Surfing Foundation
Building a concrete foundation for your skeletal muscular system and a must have before moving on to advance courses
Jumpstarting the neuromuscular system
Dynamic exercises to challenge and enhance your neuromuscular system.
Simple
An at home program design that takes up minimal time
About the Course
Our course is meticulously crafted for seasoned surfers looking to elevate their performance in the waves. We understand the challenges you face and have designed a program to enhance your strength, conditioning, and dynamic flexibility specifically for surfing. By enrolling, you will gain the expertise needed to reach your peak surfing abilities and conquer the waves with confidence. Take the first step towards unlocking your surfing potential today!
Meet Your Instructor
Aloha! I am Coach Craig. As a performance coach for seasoned surfers, I specialize in helping you reclaim your peak wave-riding ability. You've invested years in the surf, and now, it's about optimizing your body to match your experience. My programs focus on building the strength, endurance, and agility needed to surf with renewed power and grace. We'll work together to enhance your quickness, paddle efficiency, refine your balance, and cultivate the resilience to ride longer and stronger. Let's unlock the next chapter of your surfing journey, where experience and peak physical condition converge.
Course Curriculum
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1
First Steps Surf Conditioning Program
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(Included in full purchase)
Week 1 Baby Steps
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(Included in full purchase)
Week 2 Volume
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(Included in full purchase)
Week 3 Stacked Movements
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(Included in full purchase)
Week 4 Intro to the Tri-Plex
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(Included in full purchase)
Week 5 Final Week
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(Included in full purchase)
Ready to Elevate Your Surfing Game?
Join now to access this exclusive strength training, conditioning workout tailored for seasoned surfers.
$97.00